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Beginning
Tai Chi & Chi Kung | Intermediate
Tai Chi & Chi Kung |
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Beginning
Tai Chi &
Chi Kung
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Chi Kung Meditation (Taoist Yoga) |
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| Chi Kung Meditation incorporates movement into the meditative state. In the east it's used as the ultimate exercise for healing the body as well as attaining high levels of physical ability. By synchronizing the breath with slow, graceful movements this physical art builds maximum strength in a very short period of time. In addition, Chi Kung practice reduces stress, harmonizes the emotions and relieves anxiety. There is no form to learn like in Tai Chi. Just come and follow! |
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Simplified Tai Chi I (10-Movement) |
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| This Tai Chi form was developed about 12 years ago by a Chinese professor as an easy-to-learn form that would increase physical stability in seniors. Composed of classical Yang-style movements, this form takes 3-5 minutes to perform. Each class begins with Chi Kung movements to relax and prepare the body for Tai Chi. (Note: Yang-style Tai Chi is often called “Meditation in Motion” because of the slow execution of the movements. It's considered a weight-bearing exercise that does not require fitness, yet develops fitness very rapidly.) | |||||||||||||||||||||||||||||||||||||
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Simplified Tai Chi (10-Movement) Video This video includes: Chi Kung warm-ups, the 10-Movement Tai Chi form, and Tai Chi instruction. The Tai Chi instruction is the last 30 minutes and is divided into five specific sections. (1 hr 30 min) Cost $35. |
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5-Elements Meditation |
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This class focuses on guided visualizations that release toxic emotional imbalances. Based on the Water School's Five Elements model, the visuals connect the five elements to the primary internal organs and their associated colors, seasons, directions and emotions. Using a relaxed seated or reclining posture, you are guided through these cleansing and fortifying visuals. Some lecture at the beginning of class.
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Intermediate Tai Chi &
Chi Kung
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Simplified Tai Chi II (24-Movement) - Prerequisite Tai Chi I |
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This form was developed in the early 1960s by a group of
noted Tai Chi practitioners. This is a common form
among Tai Chi players, using classical Yang-style movements
and taking 10-12 minutes to perform. Class begins with
various Chi Kung practices designed to prepare the body for
the more demanding movements of this form. There will be a
strong focus on Tai Chi stepping and dan tien development
(abdominal / kidney area). This work will embody the concept
that “all moves come from center.” Some focus on
independent work.
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Tai Chi Long Form (108 Movement) - Prerequisite Tai Chi II |
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| This form dates back to the early 1900s from Yang Cheng-fu, with the lineage coming through Cheng Man Ching, TT Liang, and Tao Shih Pei Wo Lun. The form is divided into three sections with each section increasing in length and demand and takes 20-30 minutes to perform. Deeper relaxation, agility, and balance are developed through more complex movements and an increased focus on independent work. | |||||||||||||||||||||||||||||||||||||
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Tai Chi Sword (58-Movement Wu Sir Ba Sword) - Prerequisite Simplified Tai Chi II |
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| Class begins with Magic Sword Chi Kung. Continued work on movements originating from the dan tien (center), building on Tai Chi stepping techniques learned in Tai Chi II, and adding wrist articulation. “As Tai Chi stepping opens up the ankles so does Tai Chi Sword open up the wrists.” Tai Chi Sword studies build arm strength and develop internal energy projection. Click on image to enlarge. Photo by Debbi Brooks, Anchorage. |
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Class Schedule
Starred classes (*) do not require experience All classes taught at the: |
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Beginners Only Tai Chi Workshops - *Every
1st Saturday of the month, 9-Noon Each DVD includes detailed instruction on appropriate
stance and movement. |
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