SATURDAYS 10:30-11:30

On-going Class - No Start or Stop Date

ONGOING STUDENTS: Purchase 10- or 20-punch punchcard
QIGONG STUDENT TEACHERS: Purchase Qigong Student Teacher Course

CLASS FEATURES
 > Details of each movement
 > Personal adjustments & corrections
 > Adaptations for limited abilities
 > Postures that alleviate physical stress
 > Breathing to reduce emotional stress
 > Flowing, graceful movements

The art of Qigong was preceded by shamanistic practices originating in Siberia. As the Siberian practices migrated, they emerged as Qigong (a post-revolutionary term) in China and as Yogic practices in India. Sometimes called Taoist Yoga, Qi (energy) + gong (work) was developed by Taoist monks to counteract the loss of body strength after hours of seated meditation. This 'standing' practice proved to be of even greater benefit by developing a conscious state of awareness.

QIGONG STUDENT TEACHERS, CLICK HERE TO REGISTER